How can we have a healthy body? Facing various working conditions, we have to have a healthy body, which will be the basis for us to face difficulties and various viruses.

The first is consuming enough protein

Whether you’re trying to build muscle or lose weight, protein is an essential nutrient in your diet.

If weight loss is your goal, protein can support a healthy metabolism and reduce your appetite, while it can also help build muscle by helping repair and maintain muscle tissue.

For best results, it’s recommended to consume about one gram of protein per pound of body weight, so consider adding protein-rich foods like chicken, yogurt, cottage cheese, and walnuts to your diet.

Of course, if you’re having trouble meeting the recommended intake, consider a protein shake, or you can even drink one on the go if you’re on a tight schedule. This is a shortcut that works for some people.

The second is to let our bodies rest

Some people might think that the more time they spend in the gym, the better their workout will be, but if you don’t allow enough time to rest, this can actually slow down the process. This is not good for your body.

Overexercising can tire your body out, which can affect your performance during exercise and prevent you from building strength. Allowing your body to recover can avoid injury and will only lead to a lack of exercise in the long run.

Three days of rest per week is generally recommended, but if you are engaging in particularly strenuous exercise or are new to exercise, you may need to rest more depending on how your body reacts. We need to develop scientific exercise methods.