How to get the most complete protection from the sun in the summer:

The easiest way, of course, is to use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen liberally, reapplying every two hours, or more often if you go swimming or sweat.

Seek shade and rest. Avoid the sun between 10 a.m. and 4 p.m. when it is at its strongest.

Wearing protective clothing is also one way to protect your skin’s health. Cover your skin with tightly woven long-sleeved shirts, trousers and wide-brimmed hats. Remember to also consider laundry additives, which can provide an extra layer of UV protection to clothes over a certain number of washes, or special sun protection clothing – which is specifically designed to block UV rays.

I hope these skin care tips keep you healthy!